Virtual Nutritional Tips and Workout Demos with Tia of Grace and Grit Fitness
An event every week that begins at 9:00 am on Tuesday, repeating until December 14, 2021
Enjoy virtual healthy eating tips and fitness demos every Tuesday with health and wellness coach, Tia Alexander, founder of Grace and Grit Fitness. Being home more often, it can be a challenge to remain active and eat healthy. With some thoughtful guidance, we can help you and your family stay on track! Get Fit in the Tre is a weekly fitness initiative to encourage daily physical activity and healthy living in our communities. It is a great option to stay fit in the comfort of your home with the entire family. We are working on a variety of options to keep you active such as hip hop step aerobics, healthy eating, and fitness demos. You can access all videos on our Youtube, Facebook, and Instagram pages to view at your convenience. For program or partnership inquiries, contact us at firstname.lastname@example.org.